Pumpkin & White Bean Soup

Name: Pumpkin & White Bean Soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: * Pumpkin Canned - Shoprite 29oz 3.5 cup (remove); * Vegetable Broth - Pacific Low Sodium 4 cup (remove); * Cannallini Beans Goya 3.5 cup (remove); * *Brussel Sprouts (6 brussels) 1 serving (remove); * Onions raw 1 small (remove); * Garlic 6 cloves (remove); * Curry powder 1 tsp (remove); * *Garam Masala 1 tsp (remove); * Pepper red or cayenne 1 tsp (remove); * Paprika .5 tsp (remove); * Nutmeg ground .5 tsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

* Pumpkin Canned - Shoprite 29oz, 3.5 cup (remove) * Vegetable Broth - Pacific Low Sodium, 4 cup (remove) * Cannallini Beans Goya, 3.5 cup (remove) * *Brussel Sprouts (6 brussels), 1 serving (remove) * Onions, raw, 1 small (remove) * Garlic, 6 cloves (remove) * Curry powder, 1 tsp (remove) * *Garam Masala, 1 tsp (remove) * Pepper, red or cayenne, 1 tsp (remove) * Paprika, .5 tsp (remove) * Nutmeg, ground, .5 tsp (remove)

Directions

cook

Number of Servings: 6

Recipe submitted by SparkPeople user EVELYNF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 185.3
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 564.2 mg
Total Carbs: 40.4 g
Dietary Fiber: 13.4 g
Protein: 10.3 g

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