Vegan Burger

Name: Vegan Burger Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: * *Gimme Lean Sausage or Beef Style 1 package; (the sausage style results in a spicier burger); * Onions raw 1 medium finely chopped; * Rolled Oats 1 cup; * Sage ground 1 tsp or more according to your taste; * Garlic powder 1 tsp; * Hunt's Ketchup 4 tbsp; * Salt 1 tsp

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

* *Gimme Lean Sausage or Beef Style, 1 package (the sausage style results in a spicier burger) * Onions, raw, 1 medium finely chopped * Rolled Oats, 1 cup * Sage, ground, 1 tsp or more according to your taste * Garlic powder, 1 tsp * Hunt's Ketchup, 4 tbsp * Salt, 1 tsp

Directions

Mix all the ingredients in a bowl. I found it easiest to use my hands. Shape into 4 large patties and cook over low heat for 15 minutes. It's important that the patties are heated all the way through since Gimme Lean does not taste very good unless hot. Serve however you prefer your burgers. I topped mine with some vegan cheese, vegenaise, ketchup and a big handful of field greens.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMYSWAMI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 213.3
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 1,477.4 mg
Total Carbs: 31.0 g
Dietary Fiber: 7.9 g
Protein: 17.0 g

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