Spaghetti Squash with Sausage and Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 spaghetti squash (about 3 1/2 pounds), halved lengthwise 1/3 cup grated parmesan cheese Salt and black pepper 1 1/2 teaspoons extra-virgin olive oil 12 ounces sweet Italian sausage 1 bunch spinach, stems discarded and leaves coarsely chopped 1/2 teaspoon crushed red pepper
1.Place a squash half, cut side down, in a large, microwavable dish. Add 1/2 cup water and microwave until tender, 10 to 15 minutes. Repeat with the remaining squash half. Discard the seeds. Using a fork, comb the squash into strands into a bowl. Toss with the parmesan and season with black pepper.
2.Meanwhile, in a large skillet, heat the olive oil over medium-high heat. Add the sausage and cook until no longer pink, about 6 minutes. Add the spinach and crushed red pepper and cook until wilted, about 2 minutes; season with salt and black pepper. Serve on top of the squash
Number of Servings: 4
Recipe submitted by SparkPeople user GOTALOOSE.
2.Meanwhile, in a large skillet, heat the olive oil over medium-high heat. Add the sausage and cook until no longer pink, about 6 minutes. Add the spinach and crushed red pepper and cook until wilted, about 2 minutes; season with salt and black pepper. Serve on top of the squash
Number of Servings: 4
Recipe submitted by SparkPeople user GOTALOOSE.
Nutritional Info Amount Per Serving
- Calories: 269.6
- Total Fat: 17.0 g
- Cholesterol: 51.2 mg
- Sodium: 723.4 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.2 g
- Protein: 17.3 g
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