Jen's Lowfat Chicken recipe

Name: Jen''s Lowfat Chicken recipe Recipe
Yield: 3
Ingredients: Diced grilled boneless skinless chicken onion light mayo salt pepper

Number of Servings: 3

Ingredients

Diced grilled boneless, skinless chicken, onion, light mayo, salt, pepper

Directions

Mix all together and serve on wheat toast

Number of Servings: 3

Recipe submitted by SparkPeople user JCOTNER1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 161.9
Total Fat: 8.5 g
Cholesterol: 31.2 mg
Sodium: 864.8 mg
Total Carbs: 11.1 g
Dietary Fiber: 0.6 g
Protein: 10.1 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

Member Reviews

CD1834472
i could see myself eating this - 3/9/10