Navy Bean and Tomato Soup
(22)
  • Number of Servings: 6
Ingredients
1 cup cooked navy beans (or any white bean)1 cup brown rice6 cups water20 medium baby carrots1/2 cup shelled edamame (soy beans)1 whole onion chopped2 cups fresh green cabbage, chopped1 tbsp curry powder4 medium ripe tomatoes, chopped
Directions
Place all ingredients in pot and simmer until nicely blended.

Number of Servings: 6

Recipe submitted by SparkPeople user LYBBE1631.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 157.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 6.7 g

Member Reviews
  • SNOEBUD
     Very good, I also enjoyed it without the tomato YUMMY , Thank you - 9/24/09
  • GRAMPIAN
     I think it could do with some black pepper. - 9/24/09
  • FLYING_V
     Very easy and filling - 3/14/07
  • SUNFISH25
     Sounds great. One question. "6 servings" but how big is a serving? It would be so much more helpful if it would give serving size in these recipes. - 12/1/09
  • PATRICIAANN46
     We're supposed to get our first snow/sleet storm this weekend!!!!! Guess what I will be making? Thanks for a great soup idea. - 11/30/09
  • MNTGRL
     Great food to make for brown bag lunches. I get really tired of the same ole, same ole. - 11/30/09
  • JUHOEG
     Great flavor--wonderful this time of year when soup is comfort food - 11/30/09
  • WANT2LOSEB4
     excellent for a cold night and a great movie :-) - 11/30/09
  • SERENITYSEL
     Great taste and NO cholesterol. That's for me! - 9/30/09
  • MARSHA48
     Love this one. Thanx for posting it. - 9/25/09
  • GOALIEGRANDMA3
     low points for ww poeple
    It's simmering right now and smells delicious. Looking forward to having it for supper tonight
    not hard to make - 1/18/10
  • LOVEPAINTING
     Sounds great - adding it to my cookbook! - 1/6/10
  • JSEATTLE
     sounds great and i have all the ingredients. Was wondering what to do with my cabbage. - 12/7/09
  • DACSAC
     Sounds good. I'll try this because it meets all of my critera. Low cal, low chol. low fat, low sodium, high fiber, diabetes friendly, and tasty. - 12/1/09
  • DUTCHONEY
     Sounds good for a cold winter day. - 12/1/09
  • OSIMI2
     I'll make it for lunch.. . sounds yummy - 11/30/09
  • CHARANN3
     Sounds good. Trying it for lunch today. - 11/30/09
  • PJSTIME
     Sounds great. I love vegetables and rice. so I will give it a try - 11/30/09
  • TERRIJ7
     I don't have edamame, so I think I'll use Navy beans. This sounds very easy and tasty - 10/30/09
  • QUEENTAMMY
     I Love Soups especially this time of year. I think I will add garlic Yum! - 10/4/09
  • ROYALTY1022
     I love soups and will make this the wknd. Thanks - 9/28/09
  • DAKOTANMISTY
     Oh. I LOVE soups in the fall and winter with grilled cheese sandwiches. I will try this, not sure about the cabbage though, never been a fan. - 9/24/09
  • DONNA528
     I will definately make this. - 9/24/09
  • DEBNUT
     is the brown rice uncooked? It seems alot for the amount of water - 9/24/09
  • MUVFASTA
     Thanks for this recipe. I aim to try it this weekend! - 9/24/09



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