Marinated Baked Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Pork Tenderloin, 32 oz *Soy Sauce, 2 tbsp * Hunt's Ketchup, 2 tbsp * Brown Sugar, 6 tsp unpacked * Lea & Perrins, Worcestershire Sauce, 2 tsp *Lemon Juice, (2 tsp) *Canola Oil, 2 tbsp * Garlic powder, 1 tbsp * Pepper, black, 1 tbsp
1. pre-heat oven to 350 degrees.
2. slice pork tenderloin into 8 equal size portions. (about an inch wide) sprinkle with garlic powder and black pepper
3. mix all remaining ingredients into a bowl and pour over the meat.
4. cover with tin foil and bake for 30 minutes.
5. after 30 minutes remove cover and bake another 20 minutes or until cooked through.
5. let rest and serve
Number of Servings: 8
Recipe submitted by SparkPeople user KELDRA1.
2. slice pork tenderloin into 8 equal size portions. (about an inch wide) sprinkle with garlic powder and black pepper
3. mix all remaining ingredients into a bowl and pour over the meat.
4. cover with tin foil and bake for 30 minutes.
5. after 30 minutes remove cover and bake another 20 minutes or until cooked through.
5. let rest and serve
Number of Servings: 8
Recipe submitted by SparkPeople user KELDRA1.
Nutritional Info Amount Per Serving
- Calories: 249.7
- Total Fat: 10.4 g
- Cholesterol: 89.5 mg
- Sodium: 352.3 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.4 g
- Protein: 32.1 g
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