Blueberry muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups spelt flour3 tsp baking powder1 1/2 cups egg whites1/2 cup puree apples (red only)1/8 tsp sea salt1 1/2 cup fresh blueberries (oven roasted 2 minutes at 400 degrees)1/4 tsp baking soda2 tbsp soy milk
roast blueberries for 2 minutes at 400 degrees
Mix all dry ingedients together
mix in egg whites and apple puree
add blueberries
add soy milk
use non-stick cooking spray or paper baking cups
pour mixture into muffin tins
bake at 390 degrees for 17 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user SWANSKEEP.
Mix all dry ingedients together
mix in egg whites and apple puree
add blueberries
add soy milk
use non-stick cooking spray or paper baking cups
pour mixture into muffin tins
bake at 390 degrees for 17 minutes
Number of Servings: 12
Recipe submitted by SparkPeople user SWANSKEEP.
Nutritional Info Amount Per Serving
- Calories: 102.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 231.1 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.5 g
- Protein: 7.3 g
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