Mexican Bean Salad/Salsa/Dip WW=2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
¼ cup katsup¼ cup cider vinegar¼ cup olive oil1 tablespoon worchestershire sauce3 tablespoons brown sugar, packed1 tablespoon chili powder1 teaspoon ground cumin1 teaspoon salt¼ teaspoon pepper¼ teaspoon red pepper sauce-----------------------------------------------1½ tablespoons Dijon style mustard1-16oz. can red kidney beans, rinsed1-11oz. can whole kernel corn, drained1 medium green pepper, diced1 medium red pepper, diced1 medium white onion, dicedcorn tortilla chips
Sauce:
In 1-quart non aluminum saucepan, combine first 10 ingredients and bring to a boil. Reduce heat to low and simmer for 10 minutes. Remove from heat, whisk in mustard, and cool.
Salad:
In large bowl combine beans, red and green peppers, onion, and corn. Just before serving, toss in sauce and serve with chips at room temperature.
This makes a Big bowl and can be used as a side relish to put on chicken, fish, beef, pork. It's also great on broccoli. It can also be served with tortilla chips or celery as an appetizer dip. So Serving size is hard to figure out.
Makes about 6 Cups.
Servings: 12 - .5 C servings.
Number of Servings: 12
Recipe submitted by SparkPeople user WORKIT18.
In 1-quart non aluminum saucepan, combine first 10 ingredients and bring to a boil. Reduce heat to low and simmer for 10 minutes. Remove from heat, whisk in mustard, and cool.
Salad:
In large bowl combine beans, red and green peppers, onion, and corn. Just before serving, toss in sauce and serve with chips at room temperature.
This makes a Big bowl and can be used as a side relish to put on chicken, fish, beef, pork. It's also great on broccoli. It can also be served with tortilla chips or celery as an appetizer dip. So Serving size is hard to figure out.
Makes about 6 Cups.
Servings: 12 - .5 C servings.
Number of Servings: 12
Recipe submitted by SparkPeople user WORKIT18.
Nutritional Info Amount Per Serving
- Calories: 123.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 387.5 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.6 g
- Protein: 3.1 g
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