Spicy Tofu Burger

Name: Spicy Tofu Burger Recipe
Prep time: 20 min
Cook time: 14 min
Total time: 34 min
Yield: 7
Ingredients: 1 Tbl canola oil; 2 cloves garlic mashed; 5 cup diced onion; .25 cup diced celery; 1.75 cup mushrooms of choice; 360 grams silken tofu; 1 Tbl Cumin; 1 Tsp Cayenne Pepper; 2 Tsp Mustard Powder; .5 Tsp lemon juice; .5 cup wheat germ; .25 cup toasted walnut pieces; .25 cup sunflower seeds; .5 cup rolled oats; .3 cup cornmeal; salt to taste

Minutes to Prepare: 20
Minutes to Cook: 14

Number of Servings: 7

Ingredients

1 Tbl canola oil2 cloves garlic, mashed,5 cup diced onion.25 cup diced celery1.75 cup mushrooms of choice360 grams silken tofu1 Tbl Cumin1 Tsp Cayenne Pepper2 Tsp Mustard Powder.5 Tsp lemon juice.5 cup wheat germ.25 cup toasted walnut pieces.25 cup sunflower seeds.5 cup rolled oats.3 cup cornmealsalt to taste

Directions

Cook the mushrooms, onion, garlic, and celery in the oil until they are soft. Combine them with the tofu, spices, and lemon juice, and pulse a few times in a food processor. Transfer this mixture to a bowl, and add wheat germ, nuts, seeds, oats, and cornmeal. Add salt to taste. Mix well. Shape into patties, and bake about 7minutes on each side at 350 degrees. Mixture makes about 7 patties that are 3 in. in diameter.

Number of Servings: 7

Recipe submitted by SparkPeople user BRANDVEGN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 292.0
Total Fat: 13.7 g
Cholesterol: 0.0 mg
Sodium: 13.3 mg
Total Carbs: 30.8 g
Dietary Fiber: 7.6 g
Protein: 16.0 g

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