Quorn, Artichoke & Tapenade
- Number of Servings: 3
Ingredients
- 14.5 oz can diced tomatoes with jalepenos- 1/2 jar of Green Olive & Tomato Tapenade (10 oz * .5 = 5 oz)- 13.75 oz can Artichoke Hearts in water- 12 oz bag of Quorn tenders- 1 cup chopped red bell pepper- 1 medium onion chopped- 2 cloves garlic- 2 cups fresh spinach
Sautee onions, peppers and garlic in olive oil until onions are transparant. Add artichokes and quorn nuggets and cook on medium high for about 5 minutes. Add tapenade and cook another 3 minutes. Add diced tomatoes and spinach and cook for another 5 minutes or until spinach is cooked through.
Number of Servings: 3
Recipe submitted by SparkPeople user DPOULSEN21.
Number of Servings: 3
Recipe submitted by SparkPeople user DPOULSEN21.
Nutritional Info Amount Per Serving
- Calories: 356.8
- Total Fat: 15.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,003.1 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 12.3 g
- Protein: 20.7 g
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