Spicy Panko Crusted Chicken Strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 4 whole Boneless, Skinless Chicken Breasts, Cut Into Strips * 1 cup Milk * 2 teaspoons Tabasco Sauce * 1 cup Plain Panko Bread Crumbs * ½ teaspoons Salt * ½ teaspoons Paprika * ½ teaspoons Onion Powder * ½ teaspoons Garlic Powder * ½ teaspoons Cayenne Pepper
1. Preheat oven to 400 degrees. Combine milk and Tabasco sauce in a bowl. The vinegar in the Tabasco sauce will make the milk into a thick buttermilk. Add chicken and let sit for at least 15 minutes.
2. Combine bread crumbs and dry seasonings in a bowl. Bread chicken. Place on a lightly greased baking sheet. Sprinkle extra crumbs on top of the chicken. Bake chicken for 30-45 minutes, or until chicken is firm, browned, and has an internal temperature of 165 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user EKANE1985.
2. Combine bread crumbs and dry seasonings in a bowl. Bread chicken. Place on a lightly greased baking sheet. Sprinkle extra crumbs on top of the chicken. Bake chicken for 30-45 minutes, or until chicken is firm, browned, and has an internal temperature of 165 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user EKANE1985.
Nutritional Info Amount Per Serving
- Calories: 227.8
- Total Fat: 2.7 g
- Cholesterol: 69.9 mg
- Sodium: 432.5 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 0.7 g
- Protein: 30.1 g
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