Ham and Veggie Salad for One

Name: Ham and Veggie Salad for One Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 Cups of Spring Salad Mix; 2 Tbsp. Shredded Carrots; 1/3 Cup Craisins (dried cranberries); 2 Tbsp. Diced Ham; 2 Tbsp. Fat Free Ranch Dressing

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 Cups of Spring Salad Mix2 Tbsp. Shredded Carrots1/3 Cup Craisins (dried cranberries)2 Tbsp. Diced Ham2 Tbsp. Fat Free Ranch Dressing

Directions

Add all ingredients to a bowl or plate and enjoy!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user MIGHTYGRANNY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 246.4
Total Fat: 1.9 g
Cholesterol: 10.8 mg
Sodium: 631.5 mg
Total Carbs: 51.1 g
Dietary Fiber: 4.9 g
Protein: 5.6 g

More Recipes Like This

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

Member Reviews