Whole wheat pizza

Name: Whole wheat pizza Recipe
Yield: 8
Ingredients: 3.5 tsp yeast; 1 cup warm water; 1 tsp sugar; 1 tsp salt; 2 Tbsp canola oil; 1 1/4 cup whole wheat flour; 1 cup white flour; 1/4 cup of pasta sauce; 2 cups pizza blend cheese

Number of Servings: 8

Ingredients

3.5 tsp yeast1 cup warm water1 tsp sugar1 tsp salt2 Tbsp canola oil1 1/4 cup whole wheat flour1 cup white flour1/4 cup of pasta sauce2 cups pizza blend cheese

Directions

Stir the yeast, water, sugar, salt, canola oil, and flours together and then knead 30 times. Allow dough to rise for 5 minutes. Pound dough out onto pizza pan and put the toppings on. (You can add whatever toppings you want but only the cheese and sauce is added in the calorie content)

Number of Servings: 8

Recipe submitted by SparkPeople user BETHGIRL55.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 216.5
Total Fat: 8.5 g
Cholesterol: 15.2 mg
Sodium: 475.2 mg
Total Carbs: 26.7 g
Dietary Fiber: 2.8 g
Protein: 9.5 g

More Recipes Like This

TIME0

CALS265

(23 ratings)

Whole Wheat Veggie Pizza

If you have time, this homemade pizza is delicious and full of fiber!Submitted by: GYPSYGOTH

CALORIES 265.4 FAT 8.9 PROTEIN 13.1 CARBS 35.7 FIBER 4.8

TIME60

CALS190

(94 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190.1 FAT 4 PROTEIN 8.9 CARBS 30.4 FIBER 9

TIME22

CALS113

(67 ratings)

Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES 112.5 FAT 3.4 PROTEIN 4 CARBS 14.1 FIBER 4.2

TIME10

CALS164

(56 ratings)

Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.Submitted by: CD13369833

CALORIES 164.2 FAT 11.8 PROTEIN 5.4 CARBS 11.6 FIBER 4.7

TIME0

CALS595

(22 ratings)

Basic Pizza Dough Recipe

This recipe makes enough dough for 2-large pizzas. I'll often divide the dough in four and freeze smaller balls for use as calzones later!
*cooking time includes "rising-time"
*calorie count given is for 1/2 this recipe (one LARGE serving)Submitted by: AMUNET_RA

CALORIES 594.7 FAT 8.4 PROTEIN 15.7 CARBS 112 FIBER 4.9

Member Reviews