cannellini quick beans

Name: cannellini quick beans Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 can cannellini beans; 1 cup chopped onion; 2 cloves garlic; pinch poultry seasoning; 1 cup fat free chicken broth; black pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 can cannellini beans1 cup chopped onion2 cloves garlicpinch poultry seasoning1 cup fat free chicken brothblack pepper to taste

Directions

saute onions till soft, add garlic pressed, add beans and broth, season, cook 15 minutes and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user MIKOMEARA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 540.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 1,982.9 mg
Total Carbs: 99.6 g
Dietary Fiber: 27.8 g
Protein: 38.3 g

More Recipes Like This

TIME30

CALS92

(8 ratings)

Eating Well's Whole Wheat Pizza Dough

This is my go-to pizza dough recipe. It is quick and tastes great!Submitted by: JRIESSEL

CALORIES 92.1 FAT 1.5 PROTEIN 2.7 CARBS 17.5 FIBER 1.7

TIME5

CALS287

(14 ratings)

Caprese Salad

Tomato and CheeseSubmitted by: JBOJONES

CALORIES 286.5 FAT 23 PROTEIN 13.9 CARBS 2.9 FIBER 0.7

TIME75

CALS253

(7 ratings)

Zuppa Tuscana - Olive Garden

It is a very good soup and hits the spot on cold winter days. I've included this and a few other Olive Garden-inspired recipes on the site for all of our visitors that enjoy eating at the restaurant chain. In my opinion, making these recipes at home makes them even better than the ones you eat at the restaurant! :)Submitted by: MATIGEN

CALORIES 253.3 FAT 17.8 PROTEIN 8.7 CARBS 11.7 FIBER 1.6

TIME5

CALS89

(83 ratings)

Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by: CHEF_MEG

CALORIES 88.6 FAT 0.6 PROTEIN 3.2 CARBS 18.4 FIBER 2.2

TIME200

CALS157

(8 ratings)

Italian Wedding Soup In A Crock Pot

From AndreaSubmitted by: SINGER1024

CALORIES 157.3 FAT 4.8 PROTEIN 16.5 CARBS 12.2 FIBER 2.6

Member Reviews