Quinoa Cranberry Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cups water1 1/2 cups quinoa1 clove garlic1 TBSP lemon juice2 TBSP olive oil2 TBSP balsamic vinegar1 1/2 cups dried cranberries (craisins)1 cup diced celery1/4 cup sunflower seeds1 TBSP rosemary
Boil water and add quinoa; simmer until most water is absorbed (about 15 minutes).
Add the garlic, lemon and salt to taste to the cooking water while quinoa is simmering.
Remove quinoa from the heat, and stir in the oil and vinegar.
Toss the quinoa with the celery, cranberries, sunflower seeds, and rosemary.
Chill until ready to serve. Keeps several days in the fridge, and works great for picnics.
Makes 8 hearty 3/4 c. servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JLROLLINS.
Add the garlic, lemon and salt to taste to the cooking water while quinoa is simmering.
Remove quinoa from the heat, and stir in the oil and vinegar.
Toss the quinoa with the celery, cranberries, sunflower seeds, and rosemary.
Chill until ready to serve. Keeps several days in the fridge, and works great for picnics.
Makes 8 hearty 3/4 c. servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JLROLLINS.
Nutritional Info Amount Per Serving
- Calories: 250.8
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 15.8 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 7.0 g
- Protein: 5.5 g
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