Vegan Veggie Mix with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 TB Olive Oil1TB Canola Oil1 Can Private Selection Organic Black Beans (15 oz can)1/2 red sweet pepper, chopped1 medium onion1 Portabella mushroom, stem removed1 C Brown Rice, uncooked
This recipe makes 5 servings of 3/4 cup veggie mixture and 1/2 C Brown rice.
Do ahead: put 1 cup med grain brown rice in a microwavable container with lid. Add 1/2 tsp. salt, 1 tsp. each Olive and Canola Oil, 3 cups water. Stir. Microwave on "simmer" or on 80% for 40 minutes, if you like your rice chewey, If not, 50 minutes. You may split up cooking time in half and stir half way through to check to see if you have enough water. (In case your lid leaks steam)
Veggie mixture: heat a skillet with lid to saute. Put in 1 tsp each olive and canola oil. Add chopped vegetables, 1/2 tsp. salt and pepper; stir, put on lid. Wait a few minutes, stir again, replace lid. Do this until veggies are done to your taste.
May also add chopped garlic to this recipe.
Serve vegetable over rice for a pretty dish.
Number of Servings: 5
Recipe submitted by SparkPeople user DTCELLO.
Do ahead: put 1 cup med grain brown rice in a microwavable container with lid. Add 1/2 tsp. salt, 1 tsp. each Olive and Canola Oil, 3 cups water. Stir. Microwave on "simmer" or on 80% for 40 minutes, if you like your rice chewey, If not, 50 minutes. You may split up cooking time in half and stir half way through to check to see if you have enough water. (In case your lid leaks steam)
Veggie mixture: heat a skillet with lid to saute. Put in 1 tsp each olive and canola oil. Add chopped vegetables, 1/2 tsp. salt and pepper; stir, put on lid. Wait a few minutes, stir again, replace lid. Do this until veggies are done to your taste.
May also add chopped garlic to this recipe.
Serve vegetable over rice for a pretty dish.
Number of Servings: 5
Recipe submitted by SparkPeople user DTCELLO.
Nutritional Info Amount Per Serving
- Calories: 295.7
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 652.2 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 10.4 g
- Protein: 13.6 g
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