Vegan Fruity Orange Pecan Muffins

Name: Vegan Fruity Orange Pecan Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 cup whole wheat flour; 1 cup all purpose flour; 2 tsp baking powder; 1/2 tsp baking soda; 1/4 cup sugar; 1/4 cup walnuts or pecans (optional); 2 tbsp orange zest; 1 1/4 cups orange juice; 1/4 cup applesauce (or 1 banana); 1 tbsp vanilla extract; 1/2 cup frozen or fresh cranberries ( or mixed berries)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup whole wheat flour1 cup all purpose flour2 tsp baking powder1/2 tsp baking soda1/4 cup sugar1/4 cup walnuts or pecans (optional)2 tbsp orange zest1 1/4 cups orange juice1/4 cup applesauce (or 1 banana)1 tbsp vanilla extract1/2 cup frozen or fresh cranberries ( or mixed berries)

Directions

Combine dry ingredients together except the cranberries.Combine all the wet ingredients together. Fold the wet ingredients into the dry until well incorporated. Lastly fold in the frozen or fresh cranberries. You could use other fresh or frozen fruit such as mixed berries or strawberries with no need to thaw. Pour into a greased muffin pan and sprinkle with sugar if desired for a crunchy muffin top. You could also now top each with a walnut,

Number of Servings: 12

Recipe submitted by SparkPeople user JACQUIE05454.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 120.1
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 102.3 mg
Total Carbs: 23.5 g
Dietary Fiber: 2.1 g
Protein: 3.0 g

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