Garlic Pita Sandwich

Name: Garlic Pita Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Garlic Pita; Hummus (I liked Tomato Basil Garlic); Half large cucumber; 1 slice provolone cheese

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Garlic PitaHummus (I liked Tomato Basil Garlic)Half large cucumber1 slice provolone cheese

Directions

Spread the hummus on the pita.
Stack however you like it, fold, and ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user MEGSTSEPT2010.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.3
Total Fat: 13.6 g
Cholesterol: 19.6 mg
Sodium: 899.4 mg
Total Carbs: 35.6 g
Dietary Fiber: 1.8 g
Protein: 13.2 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews