Tomatoes, Beans and Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
One 15.5 oz can Cannellini Beans (Bushs)Two 14.5 oz cans of Diced tomatoes (Fire roasted or seasoned)2/3 cup long grain brown riceseasoning to taste - basil, etc
Combine the ingredients - draining the cannellini beans, mix well, heat 3 -4 minutes on high, cover and simmer until rice is done.
Makes (4) 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CALIDREAMER76.
Makes (4) 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CALIDREAMER76.
Nutritional Info Amount Per Serving
- Calories: 165.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 827.7 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 9.2 g
- Protein: 8.5 g
Member Reviews
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CLEANSWEEPQUEEN
I was actually pleasantly surprised by how this tasted as I usually am not a big fan of "beans and rice ... rice and beans" dishes. I added a tablespoon of Season-All, increased the rice to approx. one and a half cups and also added a cup of water to compensate for the extra rice. Delish! - 10/17/11
Reply from CALIDREAMER76 (10/18/11)
So glad to surprise you in a positive way. Since changing my lifestyle I've included more bean recipes in my general diet. Cooked correctly beans can be good - I couldn't stand any bean but green beans for years, now I buy them regularly!