15 Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1-20 oz. package 15 bean1 large carrot, small dice2 celery stalks, small dice1/2 red bell pepper, small dice1/2 cup red onion, small dice3 Tbsp parsley, minced4 Tbsp Fat Free Italian dressing (may need more after it marinades)pinch of salt and pepper to taste
Place beans in a large pot with plenty of water because they expand. Bring to a boil, then cover and simmer for 60-90 minutes until tender.
In the meantime, chop all vegetables and set aside. Drain beans, rinse w/ cold water. Mix beans with vegetables and stir in dressing salt and pepper.
Makes aprox. 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user TOLIVEINCOLOR.
In the meantime, chop all vegetables and set aside. Drain beans, rinse w/ cold water. Mix beans with vegetables and stir in dressing salt and pepper.
Makes aprox. 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user TOLIVEINCOLOR.
Nutritional Info Amount Per Serving
- Calories: 128.7
- Total Fat: 0.6 g
- Cholesterol: 0.1 mg
- Sodium: 131.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 9.5 g
- Protein: 8.3 g
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