Sunday Morning Omelat

Name: Sunday Morning Omelat Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2/3 cups all whites; 1/4 cup spinach; 1/4 cup Sargento cheese shredded reduced fat colby jack; 3 ounces mild sausage

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2/3 cups all whites1/4 cup spinach1/4 cup Sargento cheese shredded reduced fat colby jack3 ounces mild sausage

Directions

brown meat in a pan and then drain off all fat. in fry pan add whites then put in spinach, cheese and meat and cook fold and cook until done then serve makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user 73STRAWBERRIES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 460.9
Total Fat: 37.5 g
Cholesterol: 67.5 mg
Sodium: 1,006.7 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.2 g
Protein: 36.6 g

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