Veal Marsala
- Number of Servings: 2
Ingredients
.85 oz Veal Loin (4-2 oz scallopinis) Salt & pepper to taste 1 tbsp olive oil 1 tbsp light butter substitue spread (stick)2 tbsp shallots, chopped1/2 cup mushrooms (variety of pieces or slices) 3/4 cup 99% fat free chicken broth1 tbsp rosemary3/4 cup marsala wine (about 6 oz)
Salt & pepper your four scallopinis.
In a medium skillet, melt your butter substitute in 1 tbsp olive oil over medium heat.
Place the scallopinis in moderately heated oil and fry until golden brown, aprox. 1-1/2 minutes per side.
Remove from skillet.
Add the shallots (diced onions okay) and garlic, saute' until tender.
Add a variety of mushrooms and saute' until tender and the juices in the skillet evaporate, about 3 minutes. Season with salt to taste.
Add marsala wine to skillet and simmer until reduced by half, about 4 minutes.
Add the broth and rosemary and simmer until reduced by half- about 4 minutes.
Return veal and collected juices to pan, cook just until warmed through - turning to coat.
A bit of butter substitute may be helpful at this time- use your discretion.
Taste and season if necessary.
Serve with a serving of pasta, a boiled or baked potato or over rice. Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user LINNIEBETH.
In a medium skillet, melt your butter substitute in 1 tbsp olive oil over medium heat.
Place the scallopinis in moderately heated oil and fry until golden brown, aprox. 1-1/2 minutes per side.
Remove from skillet.
Add the shallots (diced onions okay) and garlic, saute' until tender.
Add a variety of mushrooms and saute' until tender and the juices in the skillet evaporate, about 3 minutes. Season with salt to taste.
Add marsala wine to skillet and simmer until reduced by half, about 4 minutes.
Add the broth and rosemary and simmer until reduced by half- about 4 minutes.
Return veal and collected juices to pan, cook just until warmed through - turning to coat.
A bit of butter substitute may be helpful at this time- use your discretion.
Taste and season if necessary.
Serve with a serving of pasta, a boiled or baked potato or over rice. Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user LINNIEBETH.
Nutritional Info Amount Per Serving
- Calories: 442.6
- Total Fat: 17.3 g
- Cholesterol: 120.1 mg
- Sodium: 426.0 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 0.5 g
- Protein: 31.4 g
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