Chateaubriand

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 490.4
  • Total Fat: 31.3 g
  • Cholesterol: 114.6 mg
  • Sodium: 925.7 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.2 g

View full nutritional breakdown of Chateaubriand calories by ingredient


Introduction

Delicious version of chateau, very high in protein and low in carbs. Good for special occasions. Delicious version of chateau, very high in protein and low in carbs. Good for special occasions.
Number of Servings: 8

Ingredients

    Filet Mignon, 35 oz
    *Grey Poupon Dijon Mustard, 48 tsp
    Onions, raw, 2 tbsp chopped
    Butter, salted, 1.5 stick
    Red Wine, 750 mL
    Mushrooms, cooked, 2 cup pieces
    Salt
    Pepper

Directions

In a saucepan simmer (on low) all of the following: butter, mustard, onions finely chopped, and the wine. Add a little salt shake, and a little pepper shake.

Set your oven to 350.

So you can let that go for a little while, maybe 30-60 minutes.

In a flat pan, cut your tenderloin in half and get the pan on the stove on high. Sprinkle a little salt and cracked pepper on you tenderloin. Take your tenderloin, and brown the entire thing (both pieces). Now, you can just lightly brown it, if you just want to seal in the flavor.

Pour half the sauce into a deep wall baking pyrex, and lay in the meat. Drop the mushrooms in the sauce and bake for 45 minutes.

Serving Size: makes 8 2 inch pieces

Number of Servings: 8

Recipe submitted by SparkPeople user FEBRE1.