Fluffernutter Minute Microwave Muffin - Low Carb & Gluten Free!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.25 tablespoons creamy natural peanut butter - I used organic from Harris Teeter's2 tablespoons Walden Farms marshmallow fluff (0)3 drops EZ-Sweetz (liquid splenda - no carbs)1/4 teaspoon Frontier alcohol-free butterscotch extract 2 tablespoon Torani sf hazelnut syrup (0)2 tsp. butter (67 cals) - don't leave this out or it doesn't work - and don't use coconut oil in this recipe, overpowering6 T or 1/3 cup flaxseed meal (180 cals) 1/2 tsp baking powder (O) - I use Featherweight1 organic egg (70) - medium is best size to avoid eggy tasteDash or two of sea salt
Directions
Melt the butter in a large oversize mug or small cereal bowl in the microwave - usually about 20 seconds. Put flaxseed meal & 1/2 tsp baking powder into a measuring cup and mix well. Add the fluff and peanut butter to the butter and mix thoroughly, then add egg and sweetener, then the dry ingredients and mix again. Nuke for about 90 seconds to 2 minutes - top should look very slightly wet and not be dried out. Enjoy straight or if you can afford extra calories, it is divine with frosting! Make a quick frosting by combining 1 T peanut butter, 1 T cream cheese, 1 T SF hazelnut syrup, and 1 T marshmallow fluff.
Number of Servings: 2
(That means you can only eat half of it to count as a serving, but it is large and filling!)
FYI - I tried this without the regular butter and peanut butter but it just wasn't good; texture was too wet, did not rise properly, had to add cinnamon to overpower the chemical taste of the syrup and fluff. Definitely needs the PB! Would be good with any nut butter, really.
Number of Servings: 2
Recipe submitted by SparkPeople user REBECCAFRIEDMAN.
Melt the butter in a large oversize mug or small cereal bowl in the microwave - usually about 20 seconds. Put flaxseed meal & 1/2 tsp baking powder into a measuring cup and mix well. Add the fluff and peanut butter to the butter and mix thoroughly, then add egg and sweetener, then the dry ingredients and mix again. Nuke for about 90 seconds to 2 minutes - top should look very slightly wet and not be dried out. Enjoy straight or if you can afford extra calories, it is divine with frosting! Make a quick frosting by combining 1 T peanut butter, 1 T cream cheese, 1 T SF hazelnut syrup, and 1 T marshmallow fluff.
Number of Servings: 2
(That means you can only eat half of it to count as a serving, but it is large and filling!)
FYI - I tried this without the regular butter and peanut butter but it just wasn't good; texture was too wet, did not rise properly, had to add cinnamon to overpower the chemical taste of the syrup and fluff. Definitely needs the PB! Would be good with any nut butter, really.
Number of Servings: 2
Recipe submitted by SparkPeople user REBECCAFRIEDMAN.
Nutritional Info Amount Per Serving
- Calories: 214.2
- Total Fat: 17.1 g
- Cholesterol: 104.9 mg
- Sodium: 232.5 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 6.6 g
- Protein: 9.7 g
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