Black Bean and Quinoa Burger
- Number of Servings: 4
Ingredients
2 Cans of balck beans rinsed and mashed1 cup of cooked quinoa1 TBSP of ground flax seed mixed with 3 TBSP of water heated in the microwave for 20 seconds1/4 C Spelt floursalt, pepper, and hot sauce to taste
Mix all the ingredients together. Let stand in fridge for 30 minutes. Heat a small amount of olive oil in frying pan. Fry until outside is browned
Number of Servings: 4
Recipe submitted by SparkPeople user PINKSNEAKERGIRL.
Number of Servings: 4
Recipe submitted by SparkPeople user PINKSNEAKERGIRL.
Nutritional Info Amount Per Serving
- Calories: 305.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 15.4 g
- Protein: 16.3 g
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