the ultimate pina colada dipping sauce

Name: the ultimate pina colada dipping sauce Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1/4 cup light sour cream; 2oz. mr and mrs T pina colada mix; 1/4 cup crushed pineapple; cayenne pepper to taste (optional!)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1/4 cup light sour cream 2oz. mr and mrs T pina colada mix1/4 cup crushed pineapple cayenne pepper to taste (optional!)

Directions

mix it all together and try not to eat it all!!!

Number of Servings: 4

Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 57.1
Total Fat: 2.1 g
Cholesterol: 5.9 mg
Sodium: 7.3 mg
Total Carbs: 6.6 g
Dietary Fiber: 0.2 g
Protein: 0.6 g

More Recipes Like This

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews

ST91347
I'd like to try to make this. What are the quantities used? - 3/20/10

Reply from WANTS2B1HOTMAMA (3/22/10)
I put the measurements up for ya!