All Natural Chicken, Rice Broccoli Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 C brown rice (I used basmati, which makes about 2 1/2 cups after it is cooked)2 C all-natural, low sodium chicken broth (NO MSG)1 t salt1T olive oil + 1 t for saute4 cooked chicken thighs, de-boned w/fat and skin removed1 package frozen broccoli (10 oz)1/2 C chopped onion1/2 C chopped carrot1/2 t celery salt1 T dried parsley1 t dried sage (or use 4 fresh sage leaves, chopped)2 garlic cloves finely minced or pressed1/2 almonds, chopped
Prepare rice according to package directions using rice, broth, salt and olive oil. Add celery salt, sage and parsley to the rice before simmering. In saute pan, combine 1 t olive oil chopped carrot and onion and cook until just soft. Add garlic during the last 2 minutes of cooking. When rice is finished, combine rice, chicken, broccoli, cooked vegetables, and almonds and pour into 9x13 inch casserole dish. Bake for 30 minutes at 350 degrees. Serves 4-5. Nutrition info calculated on 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SINGHIZPRAISE.
Number of Servings: 4
Recipe submitted by SparkPeople user SINGHIZPRAISE.
Nutritional Info Amount Per Serving
- Calories: 376.2
- Total Fat: 14.5 g
- Cholesterol: 60.0 mg
- Sodium: 704.3 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 7.5 g
- Protein: 23.5 g
Member Reviews