Chicken Stir Fry

Name: Chicken Stir Fry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1 cup of sliced mushrooms; 8 oz of chicken tenderloins; 1 cup of sliced carrots; 1 cup of sliced celery; 2 cups of zucchini; 1 cup of ginger sauce; 2 cups of brown rice cooked; 1 Tablespoon of Olive Oil

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 cup of sliced mushrooms8 oz of chicken tenderloins1 cup of sliced carrots1 cup of sliced celery2 cups of zucchini1 cup of ginger sauce2 cups of brown rice, cooked1 Tablespoon of Olive Oil

Directions

Saute chicken tenderloins in olive oil. After the chicken has cooked for 3 minutes, add vegetables. Saute for 10 minutes and add ginger sauce and saute for an additional 5 minutes. Serve over brown rice. Add dried noodles optional. serves 4.

Number of Servings: 1

Recipe submitted by SparkPeople user 12004RILEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 247.7
Total Fat: 2.2 g
Cholesterol: 49.3 mg
Sodium: 136.4 mg
Total Carbs: 32.9 g
Dietary Fiber: 5.6 g
Protein: 23.6 g

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