Vegetarian shammi kebab without oil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
* *Raw Chana Dal ( yellow lentil) 1 cup, * *Shan, Shammi kebab Masala Mix, 2 tbsp * Onions, raw, 1 medium (2-1/2" dia) * Ginger, ground, 1.5 tsp * Garlic, 1 tsp * Water , 6 cups
1. Put all the ingredients in a large pot with 6 cups water. Bring to boil and then simmer for 30 - 45 mins. Till the pulse ( lentil) is fully mashed.
2. make into balls and enjoy.
3. Freeze it for future use
Number of Servings: 7
Recipe submitted by SparkPeople user SADIASIDDIQA.
2. make into balls and enjoy.
3. Freeze it for future use
Number of Servings: 7
Recipe submitted by SparkPeople user SADIASIDDIQA.
Nutritional Info Amount Per Serving
- Calories: 101.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 206.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.2 g
- Protein: 3.5 g
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