tofu spread

Name: tofu spread Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8
Ingredients: Tofu firm 1 block (remove); Celery raw .50 cup diced (remove); Carrots raw .50 cup chopped (remove); Radishes .33 cup slices (remove); Kraft Fat Free Ranch Salad Dressing 2 tbsp (remove); (remove); Fage - 0% 8 oz (remove); Dill weed fresh .25 cup sprigs (remove); Parsley 1 cup (remove); 1/4 cup chopped walnuts

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 8

Ingredients

Tofu, firm, 1 block (remove)Celery, raw, .50 cup, diced (remove)Carrots, raw, .50 cup, chopped (remove)Radishes, .33 cup slices (remove)Kraft Fat Free Ranch Salad Dressing, 2 tbsp (remove)(remove)Fage - 0%, 8 oz (remove)Dill weed, fresh, .25 cup sprigs (remove)Parsley, 1 cup (remove)1/4 cup chopped walnuts

Directions

Mash tofu, yogurt, ranch dressing, vegenaise or blend in food processor add rest of ingredients and mix. Spread on whole wheat bread. Optional add low fat cheese slice. Grill in oven until warm. nutritonal info is for tofu spread only. I sometimes add fewer walnuts to lower the fat content.

Number of Servings: 8

Recipe submitted by SparkPeople user REDSOX101.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 86.5
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 75.9 mg
Total Carbs: 6.4 g
Dietary Fiber: 1.9 g
Protein: 9.9 g

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