Veggie Egg White Omlette

Name: Veggie Egg White Omlette Recipe
Yield: 1
Ingredients: 3 egg whites; 1 c. mushrooms; .5 c. onions; .5 c. bell pepper; 1 tsp olive oil; .3 c. shredded cheese

Number of Servings: 1

Ingredients

3 egg whites1 c. mushrooms.5 c. onions.5 c. bell pepper1 tsp olive oil.3 c. shredded cheese

Directions

sautee all veggies in olive oil.
cook egg whites, place cooked veggies in the middle of cooked egg whites and top with cheese

Number of Servings: 1

Recipe submitted by SparkPeople user TLMOON02.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.8
Total Fat: 14.1 g
Cholesterol: 30.0 mg
Sodium: 351.6 mg
Total Carbs: 13.9 g
Dietary Fiber: 3.5 g
Protein: 22.7 g

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