Lean Ground Beef, Rice, and Cabbage Casserole

Name: Lean Ground Beef, Rice, and Cabbage Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 1 lb Extra lean ground beef; 1c Brown Rice; 2 c chopped Cabbage; 1c chopped onions; 2 cans cream of mushroom soup; 1/4 can of breadcrumbs (plain); 1 small can of mushrooms; 3 slices American cheese; 3 Tb Parmesan Cheese; Spray butter; Salt and Pepper (to taste)

(9)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 lb Extra lean ground beef1c Brown Rice2 c chopped Cabbage1c chopped onions2 cans cream of mushroom soup1/4 can of breadcrumbs (plain)1 small can of mushrooms3 slices American cheese3 Tb Parmesan CheeseSpray butterSalt and Pepper (to taste)

Directions

PREHEAT OVEN TO 350 DEGREES.
Cook beef on skillet, med setting, drain if necessary. Add onions, cook until no longer firm. Add in mushrooms, and American cheese, melt.
While those are cooking, take a large pan and start water boiling (salt the water) add cabbage, cook until very flexible (covering helps) Also, cook rice in another pan, according to package directions.
Take the beef mixture, and add it in with the cabbage and rice (when they're done cooking) Stir in the 2 cans of mushroom soup. Add salt and pepper (and any other desired seasonings)
Spread in a large baking pan, and cover with the breadcrumbs. Spray breadcrumb mixture with the spray butter. Add some parmesan cheese over the top of the breadcrumbs as well. Cook for 30 minutes, and then serve.

Number of Servings: 12

Recipe submitted by SparkPeople user JOYBIGLOSER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 178.3
Total Fat: 6.9 g
Cholesterol: 35.0 mg
Sodium: 901.2 mg
Total Carbs: 13.7 g
Dietary Fiber: 2.1 g
Protein: 14.2 g

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Member Reviews

BOSTONBYTES
This was awesome. I doubled the cabbage to make extras for leftovers. I added a large can of mushrooms. Very good! - 6/27/10
ISUCCEED
Just made it. SUPER tasty. Yum! - 8/12/10
NASFKAB
Good - 12/9/18
RIRA218
Delicious! Made it as is except that I didn't have canned mushrooms. My whole family loved it. - 1/11/16
CD9911792
This recipe was not awful, but it was really boring. There is no texture, no color, and no spice. It was edible, but I won't be making it again. - 4/1/15
WILDFLOWER769
Delicous! I didn't have mushrooms so sauteed a red pepper instead and I only had 2 slices of American cheese so I subsituted about an oz. of cream cheese for the missing slice and it was delicous! I also used ground chicken breast instead of the beef with a little olive oil. - 1/4/12
MYA12GA
so good, im freezing the leftovers lol - 7/11/11
BHOLMAN1005
Fantastic, will make it again. I didn't have bread crumbs when I was making it so I used low fat shredded mozzarella on top. - 4/15/11
JEANRETTA
Great taste! I only needed one can of fat free cream of mushroom soup and I left out the American cheese. I did sprinkle it with some shredded goat cheese though. Will definitely make this recipe over again! - 12/7/10
10TOES
My husband and 18 month old LOVED this! My 6 y/o? When he finally ate it he said it wasn't terrible just not great. Instead of ground beef I used ground turkey, I cooked the rice in chicken stock, and used Italian breadcrumbs. Also 3 Tbs of chopped garlic to the meat as it was cooking. YUM! - 9/20/10
BRENDAMER
excellent recipe does the rice yield 1 cup cooked? no 1 cup uncooked - 9/13/10