Tilapia Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients: * Onions, raw, 1 medium (2-1/2" dia) (remove) * Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove) * Canned Tomatoes, 1 can * Tomato Sauce, .5 cup * Water, tap, 4 cup (8 fl oz) * Salt, 1 tsp * *Tilapia, 24 oz * Carrots, raw, 4 medium * *Potato, raw, 3 large (3" to 4-1/4" dia.) * Thyme leaves, 2 tsp
PREPARATION - - - - - - -
Peel and chop onion, carrots, and celery to medium dice.
Thoroughly scrub potatoes and dice (about 1/2 inch cubes).
Cut tilapia fillets into pieces (I split each lengthwise and then cut the thin half into quarters - thick half into sixths).
COOKING - - - - - -
Place all ingredients except tilapia into soup pot over medium-high heat. Brings to boil and reduce heat to medium-low (maintain low simmer). Cook for 30 minutes.
Turn off heat and add tilapia, turning ingredients to submerge fish. Allow to stand for about 5 minutes.
Makes 6 servings - about 1.5-2 cups each.
Number of Servings: 6
Recipe submitted by SparkPeople user RICHARDHARRISON.
Peel and chop onion, carrots, and celery to medium dice.
Thoroughly scrub potatoes and dice (about 1/2 inch cubes).
Cut tilapia fillets into pieces (I split each lengthwise and then cut the thin half into quarters - thick half into sixths).
COOKING - - - - - -
Place all ingredients except tilapia into soup pot over medium-high heat. Brings to boil and reduce heat to medium-low (maintain low simmer). Cook for 30 minutes.
Turn off heat and add tilapia, turning ingredients to submerge fish. Allow to stand for about 5 minutes.
Makes 6 servings - about 1.5-2 cups each.
Number of Servings: 6
Recipe submitted by SparkPeople user RICHARDHARRISON.
Nutritional Info Amount Per Serving
- Calories: 296.2
- Total Fat: 3.3 g
- Cholesterol: 45.7 mg
- Sodium: 686.9 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 6.6 g
- Protein: 27.9 g
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