Tomato soup with orzo and swiss chard

Name: Tomato soup with orzo and swiss chard Recipe
Yield: 6
Ingredients: Olive Oil 1 tbsp (remove); Onions raw 1 medium (2-1/2 dia) (remove); Garlic 1 clove (remove); Carrots raw 2 medium (remove); *Peppers sweet red fresh 1 medium (approx 2-3/4 long 2-1/2 (remove); Swiss Chard 1 cup chopped (remove); *Mott's Garden Cocktail (low sodium) 2 cup (remove); Water tap 3 cup (8 fl oz) (remove); *Orzo Barilla uncooked 4 oz (remove)

Number of Servings: 6

Ingredients

Olive Oil, 1 tbsp (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Garlic, 1 clove (remove)Carrots, raw, 2 medium (remove)*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)Swiss Chard, 1 cup, chopped (remove)*Mott's Garden Cocktail (low sodium), 2 cup (remove)Water, tap, 3 cup (8 fl oz) (remove)*Orzo, Barilla, uncooked, 4 oz (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user BENCHED.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 130.5
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 116.3 mg
Total Carbs: 23.5 g
Dietary Fiber: 3.3 g
Protein: 4.2 g

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