No Cheese Denver Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Scrambled Egg, 3 largeHam, extra lean, (5% fat), .5 cup, diced (remove)Onions, raw, .5 cup, chopped (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)water, 2 tbsp (remove)
Saute ham, onion and bell pepper in non-stick pan that has been sprayed with Pam. Meanwhile, beat eggs and water together with a whisk until fluffy.
Heat an omelet pan and spray with Pam. Pour in eggs. Cook, lifting edges to spread the eggs around and under. When almost done, add ham and veggies down the middle of omelet. Fold over and slide onto serving plate.
Number of Servings: 1
Recipe submitted by SparkPeople user TOPAZTOO.
Heat an omelet pan and spray with Pam. Pour in eggs. Cook, lifting edges to spread the eggs around and under. When almost done, add ham and veggies down the middle of omelet. Fold over and slide onto serving plate.
Number of Servings: 1
Recipe submitted by SparkPeople user TOPAZTOO.
Nutritional Info Amount Per Serving
- Calories: 441.6
- Total Fat: 26.0 g
- Cholesterol: 675.9 mg
- Sodium: 1,480.7 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.3 g
- Protein: 34.9 g
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