Maxinelouise Crock Pot Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 C Potatoes2 C Carrots1 large onion2 pounds Beef Bottom Round Roast (Rump Roast)Pepper to taste8 oz can Tomatoe Sauce2 Tbs Worcestershire sauce (low-sodium)50 grams of Swanson Chicken Broth 99% Fat Free
Makes 10 Servings
Prepare Potatoes, Carrots, Onion by cutting in to 1 inch Cube size pieces Place them on the bottom of a Crock-Pot.
Cut excess fat off your Rump Roast and cut also into 1 inch cube size pieces and place on top of Vegetables.
Add Tomatoe Sauce, Worcestershire sauce, and Chicken Broth.
Pepper to taste.
Place on High for 4-6 hours
Stir
Number of Servings: 10
Recipe submitted by SparkPeople user MAXINELOUISE1.
Prepare Potatoes, Carrots, Onion by cutting in to 1 inch Cube size pieces Place them on the bottom of a Crock-Pot.
Cut excess fat off your Rump Roast and cut also into 1 inch cube size pieces and place on top of Vegetables.
Add Tomatoe Sauce, Worcestershire sauce, and Chicken Broth.
Pepper to taste.
Place on High for 4-6 hours
Stir
Number of Servings: 10
Recipe submitted by SparkPeople user MAXINELOUISE1.
Nutritional Info Amount Per Serving
- Calories: 128.6
- Total Fat: 4.6 g
- Cholesterol: 22.2 mg
- Sodium: 280.3 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.0 g
- Protein: 10.2 g