Applesauce Oatmeal Waffles

Name: Applesauce Oatmeal Waffles Recipe
Yield: 10
Ingredients: Oats .5 cup (remove); Uncle Sam cereal .5 cup (1 serving) (remove); Whole Wheat Flour 2 cup (remove); Baking Powder 3 tsp (remove); Cinnamon ground 1.5 tbsp (remove); Nutmeg ground .5 tsp (remove); Egg fresh 1 large (remove); Milk 1% 1 cup (remove); Canola Oil .25 cup (remove); Applesauce unsweetened .5 cup (remove); Water bottled 1.25 serving (remove)

Number of Servings: 10

Ingredients

Oats, .5 cup (remove)Uncle Sam cereal, .5 cup (1 serving) (remove)Whole Wheat Flour, 2 cup (remove)Baking Powder, 3 tsp (remove)Cinnamon, ground, 1.5 tbsp (remove)Nutmeg, ground, .5 tsp (remove)Egg, fresh, 1 large (remove)Milk, 1%, 1 cup (remove)Canola Oil, .25 cup (remove)Applesauce, unsweetened, .5 cup (remove)Water, bottled, 1.25 serving (remove)

Directions

Combine dry ingredients. Combine wet ingredients and mix well. Mix all together and bake in waffle iron.

Number of Servings: 10

Recipe submitted by SparkPeople user NEWMICHELE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 183.9
Total Fat: 7.3 g
Cholesterol: 22.5 mg
Sodium: 170.0 mg
Total Carbs: 28.5 g
Dietary Fiber: 5.0 g
Protein: 5.7 g

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