Kale Super Energy Soup
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 meduim onion, chopped4 cloves garlic, chopped5 cups chicken or vegetabe broth2 meduim carrot, diced into 1/4 inch cubes (1 cup)1 cup celery2 red potatoes, diced into 1/2 inch cubes3 cups kale, rinsed, stems removed an chopped very fine2 tsp dried thyme2 tsp dried sagesalt and pepper to taste
1 Chop garlic and onions
2 Heat 1 tbs broth in a med soup pot
3 Saute onion in broth over med heat for about 5 minutes
4 Add garlic and continue to saute for another minute
5 Add broth, carrots and celery and bring to boil on high heat
6 Once it comes to a boil reduce heat to a simmer and
continue to cook for another 5 minutes. Add potatoes
and kale and cook until potatoes are tender, about 15
more minutes
7 Add rest of ingredients and cook another 5 minutes. If
you want to simmer for a longer time for extra flavor and
richness, you may need to add a little more broth
Number of Servings: 4
Recipe submitted by SparkPeople user SBRAKER.
2 Heat 1 tbs broth in a med soup pot
3 Saute onion in broth over med heat for about 5 minutes
4 Add garlic and continue to saute for another minute
5 Add broth, carrots and celery and bring to boil on high heat
6 Once it comes to a boil reduce heat to a simmer and
continue to cook for another 5 minutes. Add potatoes
and kale and cook until potatoes are tender, about 15
more minutes
7 Add rest of ingredients and cook another 5 minutes. If
you want to simmer for a longer time for extra flavor and
richness, you may need to add a little more broth
Number of Servings: 4
Recipe submitted by SparkPeople user SBRAKER.
Nutritional Info Amount Per Serving
- Calories: 128.5
- Total Fat: 1.3 g
- Cholesterol: 6.3 mg
- Sodium: 1,574.2 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.2 g
- Protein: 6.2 g
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