Chopped liver
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 75
Ingredients
2 lbs beef liver 1 cup Fat Free Miracle Whip6 large egg whites3 large raw onionspepper, garlic powder, onion powder
Fry onion in a frying pan coated with Pam Cooking Spray until soft and light brown. Place in bowl to the side. Add liver to frying pan with Pam Cooking Spray and fry until just browned on both sides. Add enough water to barely cover liver..cover and simmer about 10 minutes, until the centers are no longer pink. Remove.
Put liver, egg whites and onions through the gringer portion of your mix master and grind until completed..In a large bowl, combine liver/onion/egg white mixture, Kraft Miracle Whip Free, and spices and stir until thoroughly mixed. Serve on crackers, about 1 tsp per cracker...
Crackers not included in nutritional values.
Number of Servings: 75
Recipe submitted by SparkPeople user MYBLKLAB.
Put liver, egg whites and onions through the gringer portion of your mix master and grind until completed..In a large bowl, combine liver/onion/egg white mixture, Kraft Miracle Whip Free, and spices and stir until thoroughly mixed. Serve on crackers, about 1 tsp per cracker...
Crackers not included in nutritional values.
Number of Servings: 75
Recipe submitted by SparkPeople user MYBLKLAB.
Nutritional Info Amount Per Serving
- Calories: 18.5
- Total Fat: 0.4 g
- Cholesterol: 23.9 mg
- Sodium: 36.0 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.1 g
- Protein: 2.2 g
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