Three Bean Pasta Salad
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 12-oz package of tri-color rotini Barilla pasta1 15-oz can of cut green beans1 15-oz can of chick peas1 15-oz can of dark red kidney beans1 10-oz package of frozen spinach 1/3 of a 32 oz jar of Sweet red peppers with liquid
Cook the pasta.
Drain and rinse the 3 cans of beans.
Cut sweet peppers in strips and reserve liquid.
Drain pasta and mix in frozen spinach while pasta is still hot. Pasta will defrost spinach and spinach will cool pasta.
Mix in 3 cans of beans as well as liquid from the pepper.
Liquid serves as dressing on the salad.
Makes 12 1-cup of servings. Serve it right away or keep it in the fridge for a week. It gets better by time.
Number of Servings: 12
Recipe submitted by SparkPeople user JUDICSKA.
Drain and rinse the 3 cans of beans.
Cut sweet peppers in strips and reserve liquid.
Drain pasta and mix in frozen spinach while pasta is still hot. Pasta will defrost spinach and spinach will cool pasta.
Mix in 3 cans of beans as well as liquid from the pepper.
Liquid serves as dressing on the salad.
Makes 12 1-cup of servings. Serve it right away or keep it in the fridge for a week. It gets better by time.
Number of Servings: 12
Recipe submitted by SparkPeople user JUDICSKA.
Nutritional Info Amount Per Serving
- Calories: 196.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 610.8 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 7.4 g
- Protein: 8.7 g
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