MAPLE FRIED CHICKEN FINGERS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 0Z BONELESS CHICKE N BREAST1 TSPS SUGAR FREE PANCAKE SYRUP1 OZ BREAD CRUMBS1 EGG WHITE
COMBINE EGG AND SYRUP TOGETHER CUT CHICKEN INTO STRIPS DREDGE STRIPS IN EGG MIXTURE AND THE BREAD CRUMBS FRY IN OIL UNTIL CHICKEN IS BROWN UNTI THERE IS NO PINK
SERVES 1
Number of Servings: 1
Recipe submitted by SparkPeople user SPBECKY2022.
SERVES 1
Number of Servings: 1
Recipe submitted by SparkPeople user SPBECKY2022.
Nutritional Info Amount Per Serving
- Calories: 215.9
- Total Fat: 2.3 g
- Cholesterol: 32.9 mg
- Sodium: 329.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 1.3 g
- Protein: 21.9 g
Member Reviews