baked "fried"chicken
- Number of Servings: 4
Ingredients
Directions
Ingredients:Chicken Breast, no skin, 16 ounces Kellogg's Corn Flakes Cereal, 2 cup crushedEgg substitute, liquid (Egg Beaters), .66 cup *Flour, white, .25 cup Parmesan Cheese, grated, .25 cup Mrs. Dash (R) Original Blend, 1 tsp
preheat oven to 400F Cush corn flakes in ziplock bag. combine parmesan cheese and cornflakes. Combine flour with mrs. dash and coat whole chicken breasts with flour mixture, next coat with egg beaters and last coat with corn flake mixture. Lightly spray shalow roasting pan with non-stick coocking spray. place chicken in roasting pan and bake for 15-20 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user ALVAREZFANNY.
Number of Servings: 4
Recipe submitted by SparkPeople user ALVAREZFANNY.
Nutritional Info Amount Per Serving
- Calories: 251.4
- Total Fat: 3.4 g
- Cholesterol: 71.1 mg
- Sodium: 366.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 0.7 g
- Protein: 34.5 g
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