Baked kale (with bacon)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Kale, cooked, boiled, drained, with salt, 6 cup, chopped (alternatively, chop up a bigish head of kale and boil in salty water for about 1-2 mintues). Onions, raw, 1 cup, chopped Olive Oil, 2 1tsp Cheddar Cheese, 1 cup, shredded (alt. any other hard cheese that melts well) Sour Cream, reduced fat, 1 cup Egg, fresh, 2 medium Louis Rich Turkey Bacon (1 slice), 8 serving
Chop and boil in salted water a bigger head of kale; drain; pour into a baking tin.
Heat up the oil in a skillet and toss the onions in it for a few mintues; add to the kale, mix.
Mix: shredded cheese, eggs and sourcream; pour mixture over the kale and onions. Distribute to an even layer over the vegetables. Place strips of bacon on top of it.
Bake for about 30 minutes (until a crust forms with brown spots) in the oven at about 200C or 400F.
Serve warm or cold; serve with toast.
Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JUNIAATROME.
Heat up the oil in a skillet and toss the onions in it for a few mintues; add to the kale, mix.
Mix: shredded cheese, eggs and sourcream; pour mixture over the kale and onions. Distribute to an even layer over the vegetables. Place strips of bacon on top of it.
Bake for about 30 minutes (until a crust forms with brown spots) in the oven at about 200C or 400F.
Serve warm or cold; serve with toast.
Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JUNIAATROME.
Nutritional Info Amount Per Serving
- Calories: 258.7
- Total Fat: 18.0 g
- Cholesterol: 117.9 mg
- Sodium: 729.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.1 g
- Protein: 13.2 g
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