Fish in Foil

Name: Fish in Foil Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: Tilapia Filet; 2 large scallops; 2 onion slices; 1/4 red pepper sliced thin; 1 baby bella mushroom sliced thin; 1/4 zucchini sliced thin; 3 cherry tomatoes halved; 4-5 spears of fresh asparagus; 2 lemon slices (seeds removed); 3 cloves garlic; 1 tsp olive oil; 2 Tbsp Marsala Cooking wine; Sprig Fresh Oregano (.5 tsp dry); Sprig Fresh Rosemary (.5 tsp dry); Fresh Basil Leaf (.5 tsp dry)

(6)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Tilapia Filet2 large scallops2 onion slices1/4 red pepper sliced thin1 baby bella mushroom sliced thin1/4 zucchini sliced thin3 cherry tomatoes halved4-5 spears of fresh asparagus2 lemon slices (seeds removed)3 cloves garlic1 tsp olive oil2 Tbsp Marsala Cooking wineSprig Fresh Oregano (.5 tsp dry)Sprig Fresh Rosemary (.5 tsp dry)Fresh Basil Leaf (.5 tsp dry)

Directions

Spray large piece of heavy duty foil w/olive oil. Add fish and scallops. Season with lemon pepper & salt. Add rest of ingredients. Close foil to seal in steam. Bake or grill at 400 for 20 min

Number of Servings: 1

Recipe submitted by SparkPeople user JOANMCLARK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.9
Total Fat: 6.5 g
Cholesterol: 36.8 mg
Sodium: 470.4 mg
Total Carbs: 20.5 g
Dietary Fiber: 5.0 g
Protein: 30.7 g

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Member Reviews

BALLROOMGIRL
This was fantastic and I was even missing the cherry tomatoes and zucchini. I did vary the spices a little but this recipe lends itself to many tasty variations. It's also a great do ahead recipe to put in the fridge and cook later on or the next day. YUMMY! - 4/22/08
ARDELIA82
Thanks for the great recipe idea! I made this the other night but with a few variations. I added in a few prawns, leeks instead of onions and used Cajun Seasoning on the fish rather than the other herbs and baked it in foil on some Basmati Rice which turned out beautifully and was very filling too! - 2/12/08
MCMARTI26
Very good but next will not use rosemary or cheery tomatoes. Easy and tasty!! - 2/4/08
CHERRYMCGEE
easy,easy,easy! Tastes great!!! - 1/11/08