low fat pumpkin bars

Name: low fat pumpkin bars Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16
Ingredients: 1 C Whole Wheat Flour; 1 tsp baking powder; 1/4 c cocoa powder; 1/2 tsp cinnamon; 1/4 tsp nutmeg; 1/4 tsp allspice; 1/8 tsp salt; 1/2 c canned pumpkin puree; 1/4 c packed brown sugar; 1 egg; 2 egg whites; 1Tbsp oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1 C Whole Wheat Flour1 tsp baking powder1/4 c cocoa powder1/2 tsp cinnamon1/4 tsp nutmeg1/4 tsp allspice1/8 tsp salt1/2 c canned pumpkin puree1/4 c packed brown sugar1 egg2 egg whites1Tbsp oil

Directions

Preheat oven to 350....... spray an 8 " pan with olive oil or non stick spray . Combine ingredients.... cook 18 -20 min.

Number of Servings: 16

Recipe submitted by SparkPeople user MIZMARYB.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 58.0
Total Fat: 1.5 g
Cholesterol: 11.6 mg
Sodium: 60.8 mg
Total Carbs: 11.6 g
Dietary Fiber: 1.6 g
Protein: 2.3 g

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