Spanish Potato Omelet

Name: Spanish Potato Omelet Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 8
Ingredients: 4 medium potatoes peeled; 12 eggs; 1 small onion chopped; 4 green onions chopped; 1 TBSP fresh parsley chopped; 12 pieces canadian bacon or ham diced; 1/4 tsp pepper; 2 TBSP butter; 1 TBSP oil; 1/2 tsp salt

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 8

Ingredients

4 medium potatoes, peeled12 eggs1 small onion, chopped4 green onions, chopped1 TBSP fresh parsley, chopped12 pieces canadian bacon or ham, diced1/4 tsp pepper2 TBSP butter1 TBSP oil1/2 tsp salt

Directions

Peel and slice potatoes thinly. Chop onion, green onion and ham or canadian bacon and saute with potatoes in an oven safe frying pan with 2 T butter and 1 T oil for about 10 min. or until brown. Beat 12 eggs, add pepper, salt and parsley and pour over potato mixture in pan. Put in oven at 400 degrees for 20-25 min.

Number of Servings: 8

Recipe submitted by SparkPeople user KJELDY1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 205.5
Total Fat: 7.8 g
Cholesterol: 27.8 mg
Sodium: 646.4 mg
Total Carbs: 17.4 g
Dietary Fiber: 1.9 g
Protein: 17.9 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

Member Reviews