Unstuffed Tilapia

Name: Unstuffed Tilapia Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6
Ingredients: Spray non-stick baking sheet. Season filets on both sides and place on the sheet.; In a mixing bowl combine imitation crab bread crumbs egg substitute garlic onion Italian seasoning and grated cheese. Mix gently and then add a handful of mixture on top of each filet. Spray fat-free canola spray on top of each filet. Bake in preheated oven at 350 degrees for 30-45 minutes or until fish is white.; Remove and serve with lemon and a side of steamed vegetables.

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 6

Ingredients

Spray non-stick baking sheet. Season filets on both sides and place on the sheet.In a mixing bowl, combine imitation crab, bread crumbs, egg substitute, garlic, onion, Italian seasoning and grated cheese. Mix gently and then add a handful of mixture on top of each filet. Spray fat-free canola spray on top of each filet. Bake in preheated oven at 350 degrees for 30-45 minutes or until fish is white. Remove and serve with lemon and a side of steamed vegetables.

Directions

serving is one tilapia

Number of Servings: 6

Recipe submitted by SparkPeople user 2BLUEYEDGRLZ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 160.5
Total Fat: 1.6 g
Cholesterol: 41.7 mg
Sodium: 600.0 mg
Total Carbs: 15.5 g
Dietary Fiber: 0.5 g
Protein: 20.2 g

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