Pan Fried Banana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Med Banana2 Tbsp reduced fat peanut butter2 Hershey's Lite Syrup
Topping:
In a small bowl add peanut butter and chocolate. Microwave on high for 15-20 seconds, or until easy to mix with a fork. Mix until consistency is thorough. Set topping aside.
Banana:
Spray a pan or griddle with non-stick cooking spray, and place over medium-high heat. Peel skin from banana and slice lengthwise into 2 slices.
Once pan is heated, place banana slices into pan. Turn once every 3-5 minutes until each side starts to brown. 2-3 turns may be necessary.
Dish:
Place one slice of banana on each plate and spoon 1/2 of topping on to each banana, or keep aside for dipping.
Alternative:
Use chunky peanut butter for a little something extra!
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SLEIZEAR.
In a small bowl add peanut butter and chocolate. Microwave on high for 15-20 seconds, or until easy to mix with a fork. Mix until consistency is thorough. Set topping aside.
Banana:
Spray a pan or griddle with non-stick cooking spray, and place over medium-high heat. Peel skin from banana and slice lengthwise into 2 slices.
Once pan is heated, place banana slices into pan. Turn once every 3-5 minutes until each side starts to brown. 2-3 turns may be necessary.
Dish:
Place one slice of banana on each plate and spoon 1/2 of topping on to each banana, or keep aside for dipping.
Alternative:
Use chunky peanut butter for a little something extra!
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SLEIZEAR.
Nutritional Info Amount Per Serving
- Calories: 174.3
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 113.1 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 2.4 g
- Protein: 4.1 g
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