Cocoa Banana Almond Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 c. old fashioned rolled oats (not instant)1 c. 1% milk1 c. whole wheat flour1/2 c. brown sugar1 c. unsweetened applesauce2 egg whites1 tsp. baking powder1/2 tsp. baking soda6 tbsp. unsweetened cocoa powder1/2 tsp. salt1 medium banana1/2 c. sliced almonds
Soak the oats in milk for about one hour (put in fridge).
Preheat the oven to 400 degrees and then spray the muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined. Add the banana (sliced or mushed) and sliced almonds. Do not over-mix of the muffins will be tough. Spoon the mixture into the muffin pan, forming a total of 24 muffins.
Bake for 20 minutes, or until done. Remove from pan and enjoy.
(if using a mini muffin pan, bake for 15 minutes,or until done)
Number of Servings: 20
Recipe submitted by SparkPeople user KELLYKITTYCAT.
Preheat the oven to 400 degrees and then spray the muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined. Add the banana (sliced or mushed) and sliced almonds. Do not over-mix of the muffins will be tough. Spoon the mixture into the muffin pan, forming a total of 24 muffins.
Bake for 20 minutes, or until done. Remove from pan and enjoy.
(if using a mini muffin pan, bake for 15 minutes,or until done)
Number of Servings: 20
Recipe submitted by SparkPeople user KELLYKITTYCAT.
Nutritional Info Amount Per Serving
- Calories: 92.2
- Total Fat: 1.9 g
- Cholesterol: 0.6 mg
- Sodium: 127.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.3 g
- Protein: 3.1 g
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