Spicy Navy Bean & Wild Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups softened or cooked navy beans1 cups wild rice1 cup fozen or chopped onionoregonocayenneground cloves
1. Saute onion and add spices to taste.
2. Add 6 cups of water and bring to a boil
3. Add wild rice and the navy beans/
4. Cover and cook for 1 to 1-1/2 hours
4. Mash the beans with potato masher.
Number of Servings: 6
Recipe submitted by SparkPeople user MOOOOW.
2. Add 6 cups of water and bring to a boil
3. Add wild rice and the navy beans/
4. Cover and cook for 1 to 1-1/2 hours
4. Mash the beans with potato masher.
Number of Servings: 6
Recipe submitted by SparkPeople user MOOOOW.
Nutritional Info Amount Per Serving
- Calories: 150.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.2 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 7.8 g
- Protein: 7.5 g
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